Archive

Why I Won't Stop Talking About Your Freshman Year

Volume Isn't Intensity

You aren't getting stronger by adding random bullshit to your workouts for the sake of "doing more".

The Best Four Years of Your Life Might Be Somewhere You've Never Heard Of

College Coaches Are Not Reading Your Essay

While you're writing about your love of the game, the coach is hunting for your position, your exit velo, and a video that loads in one click

A Slow 60 Is an Excuse to Cut You

How I turned a 7.0 into a 6.64 without spending a dime

The Real Reason to Play College Baseball

Your teammates, alumni, and coaches will unlock a strong network that will serve you long past your playing days.

Athora Lab - Weekly Round Up #11

Weekly insights for prospective college baseball players from a former college baseball player.

Why You're Not Getting Stronger (It's Not Your Program)

The one variable that separates consistent gainers from program hoppers

Baseball Recruiting Metrics: The 4 Measurables That Get Coaches' Attention

Exit velocity, throwing velocity, 60-yard dash time, and pop times are the numbers coaches use to rank recruits.